
Yoga - Wellbeing - Thai Yoga Massage
Irina Attias
I’m Irina, a yoga teacher and Thai yoga massage practitioner originally from Oulu, Finland, with experience living on three continents across five countries and a background in business. Nowadays, you’ll find me on the yoga mat or providing treatments in Helsinki and Tampere.
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My intention is to maintain joy in my work—just like in yoga practice. My greatest reward is the moment when someone sighs a little lighter after a class or treatment.
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I also value my career in business, which is why I take on assignments with organizations seeking clarity in their processes and responsibilities. These challenges often show up as decreased workplace wellbeing, and my goal is to help employees regain a sense of control and improve workflow with management support. This service stems from my extensive experience of management, change management & the aftermath of organizational changes as well as my personal journey through burnout and understanding its causes.

Koulutus
Jooga
2025: Roots Helsinki - 250 hours yoga teacher training
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2018: Yoga Works & MCY Yoga - 200 hours Vinyasa Flow teacher training
These trainings taught me a lot about anatomy, yoga philosophy and history as well as teaching yoga and meditation to different kinds of people. I teach mainly flow yoga & yin.
Thai Jooga Hieronta
2019: Sen Mantra - 72 tuntia Thai Yoga Massage (Level 1 & 2)
Levels 1 & 2 of Thai Yoga massage. I learned 133 techniques or asanas. The education included theory, ethics, techniques, asanas as well as practice treatments & demonstration exam.
Liiketalous
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2023 - : Metropolia UAS, Masters - Change Management
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2010-2014: Metropolia UAS - European Management
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2012-2014: Rennes Business School - Supply Chain Management
Comprehensive business studies in leadership, supply chain management and change management. My most recent studies had a focus on my passion areas: leading learning at work and coaching leader.